Future Fitness in Coventry

Cardiovascular Training

Fitness is the combination of muscular performance, body composition, and cardiovascular fitness.

Of these components, cardiovascular fitness is perhaps the most important as it reflects the body's ability to use oxygen to release energy.
Improving your cardiovascular fitness increases your supply of oxygen (and energy), and can lead to prolonged endurance and an increase in optimum performance. Conditioning of the cardiovascular system can also reduce the risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.

Future Fitness provides you with a wide range of machines and exercises to assist you in your cardiovascular fitness goals.

We offer the latest LifeFitness and Stairmaster cross trainers and running machines including the StairClimber, labelled the ultimate climbing machine. Or for an additional upper body fitness workout why not come and try our GRAPPLER!

Our expert staff are on hand to give you a personalised workout plan designed specifically with you in mind to help you to achieve your fitness goals.

Weight Training

Weight training and body building at Future Fitness is easy. Easy because everything you need to build the perfect physique is readily on hand.

Whether it's the latest equipment, such as the Humansport training system, expert advice from staff who have competed at the highest level, or even information and the opportunity to purchase leading nutritional supplements at excellent prices in our on site store, you'll find it all at Future Fitness.

To provide you with the facilities to train every body part to its peak, we have incorporated a dedicated & comprehensive leg training area. We think you will find it IMPRESSIVE!

Which is why Future Fitness remains the choice for many serious body builders and sportspersons alike.

Spinning is a great cardiovascular exercise as well as an excellent method for toning all the major muscle groups of the leg.
It is performed in a group and takes place on static bikes with adjustable resistance and is an ideal form of exercise regardless of your current level of fitness.

We run classes led by SPINNING (the world leader in indoor cycling) qualified instructors every Tuesday and Thursday at 7.30pm, and Saturday at 12.30pm.

Classes last approximately 40 minutes and to book a session call us or drop in and ask for details at reception.

Ab Attack

As the name suggests an assault on everyones troubled area, the stomach!

30 minutes of core strength, crunches and situps to reduce the waistline and tone your tum.

Classes take place every Wednesday at 6.30pm.

Bag Room

Come and try out our brand new bag room, fully fitted with heavy bags, maize bag and floor to ceiling ball.
Our new bag room also includes a skipping area and mirrored walls.

Outdoor Punch Bags

We also have a summer season decked outdoor punch bag and skipping area.

Training

Boxing trainers are available on request for specialist boxing training.